Dancing provides many great benefits and, while it's not possible to list them all, some
of the greater benefits are listed below:
Dancing allows one to express oneself.
A sense of community is found within the dance.
Dancing provides physical/mental refreshment and relaxation
Laughter and fun—dancing can provide a lot of entertainment.
Dancing is a form of exercise.
Dancers find inspiration and motivation as they become lost in the dance.
Dancing allows professional dancers to form affiliations.